Coping with Loosing

Loosing in not fun, but even very successful people have racked up their fair share of losses. The reality is is that loosing is a part...

Let's Work our Cognitive Triangle!

Thoughts, Feelings and Actions are connected. Change one of the three and the other two will change too! Need to change your actions? try...

What are you Feeling?

It can be tricky to figure out what you are feeling sometimes. Especially if you are feeling several, possibly contradictory things at...

Processing Emotions

We all have to deal with uncomfortable emotions. It is easy to just ignore them or push them down. Here is some suggestions on how to do...

Amazing Breathing Technique

7/11 breathing technique is as simple as it is powerful. Breathing this way even a few times tells your nervous system to calm down, and...

Contact

Thanks for your interest in Model Mind SL. For more information, feel free to get in touch and I will get back to you soon!

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