Thoughts, Feelings and Actions are connected. Change one of the three and the other two will change too! Need to change your actions? try shifting how you think about it. Need to change what you are feeling? Take a walk or change your self-talk! This powerful approach is the basis for Cognitive Behavioral Therapy, a therapy approach known for its quick yet profound results.
Let's Work our Cognitive Triangle!
Updated: Jun 15, 2021