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Coping with Loosing
Loosing in not fun, but even very successful people have racked up their fair share of losses. The reality is is that loosing is a part...
Tiyialic Flitka
Jun 8, 20211 min read
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Let's Work our Cognitive Triangle!
Thoughts, Feelings and Actions are connected. Change one of the three and the other two will change too! Need to change your actions? try...
Tiyialic Flitka
Jun 8, 20211 min read
14 views
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What are you Feeling?
It can be tricky to figure out what you are feeling sometimes. Especially if you are feeling several, possibly contradictory things at...
Tiyialic Flitka
Jun 8, 20211 min read
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Processing Emotions
We all have to deal with uncomfortable emotions. It is easy to just ignore them or push them down. Here is some suggestions on how to do...
Tiyialic Flitka
Jun 8, 20211 min read
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Amazing Breathing Technique
7/11 breathing technique is as simple as it is powerful. Breathing this way even a few times tells your nervous system to calm down, and...
Tiyialic Flitka
Jun 8, 20211 min read
14 views
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How Take care of Yourself before a Show
Runway shows can be nerve wrecking. Here are some tips to take care of yourself: Get organized: Do your styling and put your poses...
Tiyialic Flitka
Jun 8, 20212 min read
22 views
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